{"id":1410,"date":"2020-01-29T18:13:25","date_gmt":"2020-01-29T16:13:25","guid":{"rendered":"https:\/\/ronmeijering.nl\/?p=1410"},"modified":"2026-03-24T14:13:31","modified_gmt":"2026-03-24T14:13:31","slug":"ademhaling-en-stress-tijdens-masterclass-op-8-februari","status":"publish","type":"post","link":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/","title":{"rendered":"Ademhaling en Stress tijdens Masterclass op 8 februari"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1411 alignleft\" src=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n-300x300.png 300w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n-150x150.png 150w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n-768x768.png 768w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Op 8 februari geef ik een Masterclass over de 5 stappen voor het overwinnen van je eetstoornis.<\/p>\n<p>Wat ik vaak hoor bij cli\u00ebnten is dat ze zich zo onrustig voelen, gestrest voelen. Ze geven aan constant op zoek zijn naar iets wat hen rust geeft. En dat eten of niet eten daar een grote rol inspeelt.<\/p>\n<p>Nu wil ik alvast een kleine oefening met je delen die ervoor zorgt dat je je binnen 5 minuten relaxed kan voelen. Het is iets wat we elke dag al doen en als je het goed doet dan voel\u00a0<span class=\"text_exposed_show\">je al een stuk rustiger.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Waar ik het over heb? Dat is JE ADEMHALING!<\/p>\n<p>Veel mensen denken dat het heel normaal is dat hun ademhaling hoog in hun borst zit<\/p>\n<p>Dat is absoluut niet zo, je ademhaling hoort laag in je buik te zitten. Want als je ademhaling hoog zit dan is je lichaam constant in de &#8220;fight-or-flight&#8221; staat.<\/p>\n<p>Een hele simpele oefening die ook tijdens de Masterclass met je wil delen is een de 1-4-8 ademhaling. Dat houdt in dat je in 1 seconden diep inademt, dan 4 seconden je ademhaling vast houdt en dan in 8 seconden via een tuitje van je mond uitademt.<\/p>\n<p>Als je dit voor 5 minuten doet, dan weet ik zeker dat je rustiger voelt!<\/p>\n<p>Succes met de oefening!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Op 8 februari geef ik een Masterclass over de 5 stappen voor het overwinnen van je eetstoornis. Wat ik vaak hoor bij cli\u00ebnten is dat ze zich zo onrustig voelen, gestrest voelen. Ze geven aan constant op zoek zijn naar iets wat hen rust geeft. En dat eten of niet eten daar een grote rol [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-groei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ademhaling en Stress tijdens Masterclass op 8 februari - Ron Meijering | Regie neem je. Die krijg je niet.<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ademhaling en Stress tijdens Masterclass op 8 februari - Ron Meijering | Regie neem je. Die krijg je niet.\" \/>\n<meta property=\"og:description\" content=\"Op 8 februari geef ik een Masterclass over de 5 stappen voor het overwinnen van je eetstoornis. Wat ik vaak hoor bij cli\u00ebnten is dat ze zich zo onrustig voelen, gestrest voelen. Ze geven aan constant op zoek zijn naar iets wat hen rust geeft. En dat eten of niet eten daar een grote rol [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/\" \/>\n<meta property=\"og:site_name\" content=\"Ron Meijering | Regie neem je. 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Die krijg je niet.","article_publisher":"https:\/\/www.facebook.com\/mentalcoachronmeijering\/","article_published_time":"2020-01-29T16:13:25+00:00","article_modified_time":"2026-03-24T14:13:31+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n.png","type":"image\/png"}],"author":"Ron Meijering","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ron Meijering","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/#article","isPartOf":{"@id":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/"},"author":{"name":"Ron Meijering","@id":"https:\/\/ronmeijering.nl\/new\/#\/schema\/person\/c6fa308758190fe2829ef355ddad8ce7"},"headline":"Ademhaling en Stress tijdens Masterclass op 8 februari","datePublished":"2020-01-29T16:13:25+00:00","dateModified":"2026-03-24T14:13:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/"},"wordCount":222,"commentCount":0,"publisher":{"@id":"https:\/\/ronmeijering.nl\/new\/#organization"},"image":{"@id":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/#primaryimage"},"thumbnailUrl":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2020\/01\/83454891_836818050073057_1777452660463501312_n.png","articleSection":["Persoonlijke Groei"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/","url":"https:\/\/ronmeijering.nl\/new\/2020\/01\/29\/ademhaling-en-stress-tijdens-masterclass-op-8-februari\/","name":"Ademhaling en Stress tijdens Masterclass op 8 februari - Ron Meijering | Regie neem je. 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