{"id":2151,"date":"2021-07-28T17:20:10","date_gmt":"2021-07-28T15:20:10","guid":{"rendered":"https:\/\/ronmeijering.nl\/?p=2151"},"modified":"2026-03-24T14:13:29","modified_gmt":"2026-03-24T14:13:29","slug":"lekker-voor-de-zondag-ochtend","status":"publish","type":"post","link":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/","title":{"rendered":"Lekker voor de zondag ochtend!"},"content":{"rendered":"

Lekker snel voor de zondagochtend!? Perzik kwark smoothie\ud83c\udf51<\/p>\n

Ingredi\u00ebnten (voor 1 persoon.):<\/strong><\/p>\n

\"\"\u27141 1\/2\u00a0Perzik
\n\u2714250 g Kwark (eventueel soja, Alpro)
\nEventueel 1 scoop neutrale-eiwitpoeder<\/p>\n

Bereiding in 3 minuten:<\/strong><\/p>\n

    \n
  1. Schil de perziken, ontdoe van de pit en snijd in stukken.<\/li>\n
  2. Doe alle ingredi\u00ebnten in de blender. Voeg nog wat water toe voor gewenste hoeveelheid en dikte.\n

    Tip: Lekker\u00a0met wat kaneel en voeg eventueel ijsblokjes toe. En dan genieten maar!<\/li>\n<\/ol>\n

    Opmerking over recept?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Lekker snel voor de zondagochtend!? Perzik kwark smoothie\ud83c\udf51 Ingredi\u00ebnten (voor 1 persoon.): \u27141 1\/2\u00a0Perzik \u2714250 g Kwark (eventueel soja, Alpro) Eventueel 1 scoop neutrale-eiwitpoeder Bereiding in 3 minuten: Schil de perziken, ontdoe van de pit en snijd in stukken. Doe alle ingredi\u00ebnten in de blender. Voeg nog wat water toe voor gewenste hoeveelheid en dikte. […]<\/p>\n","protected":false},"author":2,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-groei"],"yoast_head":"\nLekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.<\/title>\n<meta name=\"description\" content=\"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.\" \/>\n<meta property=\"og:description\" content=\"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/\" \/>\n<meta property=\"og:site_name\" content=\"Ron Meijering | Regie neem je. Die krijg je niet.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mentalcoachronmeijering\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-28T15:20:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T14:13:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ron Meijering\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ron Meijering\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/\"},\"author\":{\"name\":\"Ron Meijering\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#\\\/schema\\\/person\\\/c6fa308758190fe2829ef355ddad8ce7\"},\"headline\":\"Lekker voor de zondag ochtend!\",\"datePublished\":\"2021-07-28T15:20:10+00:00\",\"dateModified\":\"2026-03-24T14:13:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/\"},\"wordCount\":74,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Perzik-sojakwark-smoothie-e1627485568321.png\",\"articleSection\":[\"Persoonlijke Groei\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/\",\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/\",\"name\":\"Lekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Perzik-sojakwark-smoothie-e1627485568321.png\",\"datePublished\":\"2021-07-28T15:20:10+00:00\",\"dateModified\":\"2026-03-24T14:13:29+00:00\",\"description\":\"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Perzik-sojakwark-smoothie-e1627485568321.png\",\"contentUrl\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Perzik-sojakwark-smoothie-e1627485568321.png\",\"width\":450,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/2021\\\/07\\\/28\\\/lekker-voor-de-zondag-ochtend\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lekker voor de zondag ochtend!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/\",\"name\":\"Mentale reset & patronen doorbreken | Ron Meijering\",\"description\":\"Eigenaarschap verandert alles.\",\"publisher\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#organization\",\"name\":\"Ron Meijering\",\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/e71964d1-8d3a-458b-952f-b96b280d83d0_removalai_preview.png\",\"contentUrl\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/e71964d1-8d3a-458b-952f-b96b280d83d0_removalai_preview.png\",\"width\":600,\"height\":169,\"caption\":\"Ron Meijering\"},\"image\":{\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mentalcoachronmeijering\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ronmeijering\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@ron.meijering\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/#\\\/schema\\\/person\\\/c6fa308758190fe2829ef355ddad8ce7\",\"name\":\"Ron Meijering\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g\",\"caption\":\"Ron Meijering\"},\"url\":\"https:\\\/\\\/ronmeijering.nl\\\/new\\\/author\\\/dbron\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.","description":"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Lekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.","og_description":"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!","og_url":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/","og_site_name":"Ron Meijering | Regie neem je. Die krijg je niet.","article_publisher":"https:\/\/www.facebook.com\/mentalcoachronmeijering\/","article_published_time":"2021-07-28T15:20:10+00:00","article_modified_time":"2026-03-24T14:13:29+00:00","og_image":[{"width":450,"height":450,"url":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png","type":"image\/png"}],"author":"Ron Meijering","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ron Meijering","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#article","isPartOf":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/"},"author":{"name":"Ron Meijering","@id":"https:\/\/ronmeijering.nl\/new\/#\/schema\/person\/c6fa308758190fe2829ef355ddad8ce7"},"headline":"Lekker voor de zondag ochtend!","datePublished":"2021-07-28T15:20:10+00:00","dateModified":"2026-03-24T14:13:29+00:00","mainEntityOfPage":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/"},"wordCount":74,"commentCount":0,"publisher":{"@id":"https:\/\/ronmeijering.nl\/new\/#organization"},"image":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#primaryimage"},"thumbnailUrl":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png","articleSection":["Persoonlijke Groei"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/","url":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/","name":"Lekker voor de zondag ochtend! - Ron Meijering | Regie neem je. Die krijg je niet.","isPartOf":{"@id":"https:\/\/ronmeijering.nl\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#primaryimage"},"image":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#primaryimage"},"thumbnailUrl":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png","datePublished":"2021-07-28T15:20:10+00:00","dateModified":"2026-03-24T14:13:29+00:00","description":"Lekker gezond tussendoortje? Maak een lekker vers tomatensoepje met oregano!","breadcrumb":{"@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#primaryimage","url":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png","contentUrl":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/07\/Perzik-sojakwark-smoothie-e1627485568321.png","width":450,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/ronmeijering.nl\/new\/2021\/07\/28\/lekker-voor-de-zondag-ochtend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ronmeijering.nl\/new\/"},{"@type":"ListItem","position":2,"name":"Lekker voor de zondag ochtend!"}]},{"@type":"WebSite","@id":"https:\/\/ronmeijering.nl\/new\/#website","url":"https:\/\/ronmeijering.nl\/new\/","name":"Mentale reset & patronen doorbreken | Ron Meijering","description":"Eigenaarschap verandert alles.","publisher":{"@id":"https:\/\/ronmeijering.nl\/new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ronmeijering.nl\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ronmeijering.nl\/new\/#organization","name":"Ron Meijering","url":"https:\/\/ronmeijering.nl\/new\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ronmeijering.nl\/new\/#\/schema\/logo\/image\/","url":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2026\/02\/e71964d1-8d3a-458b-952f-b96b280d83d0_removalai_preview.png","contentUrl":"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2026\/02\/e71964d1-8d3a-458b-952f-b96b280d83d0_removalai_preview.png","width":600,"height":169,"caption":"Ron Meijering"},"image":{"@id":"https:\/\/ronmeijering.nl\/new\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mentalcoachronmeijering\/","https:\/\/www.linkedin.com\/in\/ronmeijering\/","https:\/\/www.tiktok.com\/@ron.meijering"]},{"@type":"Person","@id":"https:\/\/ronmeijering.nl\/new\/#\/schema\/person\/c6fa308758190fe2829ef355ddad8ce7","name":"Ron Meijering","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/37dce22f9f53bd8d7369e455d9743770f99029a20cbff34d8419b8deb52bb3c8?s=96&d=mm&r=g","caption":"Ron Meijering"},"url":"https:\/\/ronmeijering.nl\/new\/author\/dbron\/"}]}},"_links":{"self":[{"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":1,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":5772,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/posts\/2151\/revisions\/5772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/media\/2152"}],"wp:attachment":[{"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ronmeijering.nl\/new\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}