{"id":2213,"date":"2021-10-11T11:48:13","date_gmt":"2021-10-11T09:48:13","guid":{"rendered":"https:\/\/ronmeijering.nl\/?p=2213"},"modified":"2026-03-24T14:13:28","modified_gmt":"2026-03-24T14:13:28","slug":"lekker-in-je-vel-met-de-juiste-ademhaling","status":"publish","type":"post","link":"https:\/\/ronmeijering.nl\/new\/2021\/10\/11\/lekker-in-je-vel-met-de-juiste-ademhaling\/","title":{"rendered":"Lekker in je vel met de juiste ademhaling!"},"content":{"rendered":"<p>Ademhalen lijkt de normaalste zaak van de wereld. Maar soms zonder dat je het weet kun je te snel, oppervlakkig of te hoog in je borst ademen. Dit kan de oorzaak zijn van &#8220;niet lekker in je vel zitten&#8221; en misschien wel ogenschijnlijk ernstige klachten. Beter leren ademhalen kan in dat geval de oplossing zijn.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-2215 alignleft\" src=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/10\/Lekker-in-je-vel-met-de-juiste-ademhaling-ron-meijering.png\" alt=\"\" width=\"197\" height=\"197\" srcset=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/10\/Lekker-in-je-vel-met-de-juiste-ademhaling-ron-meijering.png 450w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/10\/Lekker-in-je-vel-met-de-juiste-ademhaling-ron-meijering-300x300.png 300w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2021\/10\/Lekker-in-je-vel-met-de-juiste-ademhaling-ron-meijering-150x150.png 150w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/>Na meditatie en mindfulness wordt ademhaling geprezen als de beste manier om stress te bestrijden. Beter ademhalen kan ook jou helpen bij je lekker voelen. Want ademen gaat dan wel vanzelf, het gaat lang niet altijd vanzelf goed.<\/p>\n<p>Daarom deel ik in de onderstaande video een oefening om jezelf bewust te worden van je ademhaling en en ook hoe je deze eenvoudig aan kan passen. Veel succes met de oefening.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"3 Minuten Ademhalingsoefening Ron Meijering\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/KIoRoGkDWP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ademhalen lijkt de normaalste zaak van de wereld. Maar soms zonder dat je het weet kun je te snel, oppervlakkig of te hoog in je borst ademen. Dit kan de oorzaak zijn van &#8220;niet lekker in je vel zitten&#8221; en misschien wel ogenschijnlijk ernstige klachten. Beter leren ademhalen kan in dat geval de oplossing zijn. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-groei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lekker in je vel met de juiste ademhaling! - Ron Meijering | Regie neem je. Die krijg je niet.<\/title>\n<meta name=\"description\" content=\"Ademhalen lijkt de normaalste zaak van de wereld. 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