{"id":2409,"date":"2022-01-14T14:39:07","date_gmt":"2022-01-14T12:39:07","guid":{"rendered":"https:\/\/ronmeijering.nl\/?p=2409"},"modified":"2026-03-24T14:13:27","modified_gmt":"2026-03-24T14:13:27","slug":"hoe-ook-jij-in-5-dagen-leert-mediteren-doe-je-met-me-mee","status":"publish","type":"post","link":"https:\/\/ronmeijering.nl\/new\/2022\/01\/14\/hoe-ook-jij-in-5-dagen-leert-mediteren-doe-je-met-me-mee\/","title":{"rendered":"Hoe ook jij in 5 dagen leert mediteren. Doe je met me mee?"},"content":{"rendered":"<p>Ik weet het nog heel goed, een jaar of 20 geleden. In die tijd voor mij geen Yoga en al helemaal geen meditatie. Veel te zweverig allemaal. Wel had ik in die een lieve collega en die was een stuk slimmer dan ik, elke week vroeg ze aan me ga je mee naar de Yoga? Maar nee hoor, daar was ik veel te nuchter voor zei ik dan tegen haar.<\/p>\n<p>Ondertussen wel elk jaar een paar keer naar de huisarts met onverklaarbare pijntje, hartkloppingen en een kortademig gevoel. Bovenal werd ik gek van alle stress die ik mijn lichaam voelde.<\/p>\n<p><strong>Is dat voor jou ook herkenbaar?<\/strong><\/p>\n<p>Dat je de hele dag loopt te rennen en te vliegen, nergens lijk je tijd voor te hebben (vooral niet voor jezelf), je opgejaagd en gestrest voelt. Dan \u2019s avonds eindelijk tijd voor jezelf, en voor je het weet zit je weer onrustig op de bank (te snaaien).<\/p>\n<p><strong>Gelukkig hoeft dat niet zo te zijn.<\/strong><\/p>\n<p>Deze week start ik met een 5-daagse meditatie uitdaging. Gewoon relaxed worden, bewust ademhalen, bewust van je lichaam en gevoelens en ik beloof je niks &#8220;zweverigs&#8221;. Gewoon samen met mij mediteren en relaxen.<\/p>\n<p><a href=\"https:\/\/ronmeijering.nl\/new\/5-dagen-mediteren-met-ron-meijering\">Doe je met me mee? Klik dan hier om je aan te melden!<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2411\" src=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2022\/01\/5-daagse-meditatie-challenge-Dag-1-focus-op-je-ademhaling-YouTube.png\" alt=\"\" width=\"639\" height=\"356\" srcset=\"https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2022\/01\/5-daagse-meditatie-challenge-Dag-1-focus-op-je-ademhaling-YouTube.png 639w, https:\/\/ronmeijering.nl\/new\/wp-content\/uploads\/2022\/01\/5-daagse-meditatie-challenge-Dag-1-focus-op-je-ademhaling-YouTube-300x167.png 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ik weet het nog heel goed, een jaar of 20 geleden. In die tijd voor mij geen Yoga en al helemaal geen meditatie. Veel te zweverig allemaal. Wel had ik in die een lieve collega en die was een stuk slimmer dan ik, elke week vroeg ze aan me ga je mee naar de Yoga? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-groei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe ook jij in 5 dagen leert mediteren. Doe je met me mee? - Ron Meijering | Regie neem je. Die krijg je niet.<\/title>\n<meta name=\"description\" content=\"Ook zo moeite met slapen en lukt het je niet om te ontspannen in bed en wil je graag slapen als een roos? 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