{"id":5502,"date":"2026-01-21T13:26:48","date_gmt":"2026-01-21T12:26:48","guid":{"rendered":"https:\/\/ronmeijering.nl\/?p=5502"},"modified":"2026-03-24T14:13:21","modified_gmt":"2026-03-24T14:13:21","slug":"meer-rust-minder-verwachting","status":"publish","type":"post","link":"https:\/\/ronmeijering.nl\/new\/2026\/01\/21\/meer-rust-minder-verwachting\/","title":{"rendered":"Laat ze maar. Laat mij maar."},"content":{"rendered":"\n

Verwachtingen die meer energie kosten dan ze opleveren<\/em><\/h2>\n\n\n\n

Er was een tijd dat ik veel verwachtte van anderen.
Meer dan ik doorhad.<\/p>\n\n\n\n

Die verwachtingen begonnen niet eens bij \u201canderen\u201d,
maar veel eerder.
Bij mijn ouders.<\/p>\n\n\n\n

Ik merkte dat ik de liefde van mijn ouders
op een bepaalde manier<\/strong> wilde ontvangen.
Niet omdat ze me geen liefde gaven \u2014
maar omdat ik ergens had besloten
hoe<\/em> die liefde eruit moest zien.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Teleurstelling ging niet over hen<\/h2>\n\n\n\n

Als ze anders reageerden dan ik hoopte,
of niet reageerden zoals ik het graag wilde,
dan voelde ik me teleurgesteld.<\/p>\n\n\n\n

Lang dacht ik dat die teleurstelling
over hen ging.<\/p>\n\n\n\n

Maar eerlijk?
Dat was niet zo.<\/p>\n\n\n\n

De teleurstelling ging niet over mijn ouders.
De teleurstelling ging over mijn verwachting<\/strong>.<\/p>\n\n\n\n

Het cadeautje en de verpakking<\/h2>\n\n\n\n

Het was alsof zij mij een cadeautje gaven,
maar ik ondertussen al had bepaald
hoe het ingepakt moest zijn.
Welke kleur papier.
Welke strik.
En misschien zelfs wanneer het gegeven moest worden.<\/p>\n\n\n\n

Het cadeautje was er wel.
De liefde was er wel.
Alleen\u2026 niet in de verpakking
die ik had bedacht.<\/p>\n\n\n\n

En elke keer dat ik vasthield aan die verpakking,
miste ik wat er werkelijk werd gegeven.<\/p>\n\n\n\n

Van sturen naar ontvangen<\/h2>\n\n\n\n

Dat inzicht was vooral bevrijdend.<\/p>\n\n\n\n

Ik besefte:
ik kan en hoef liefde niet sturen.
Ik kan mensen niet dwingen
om te geven op mijn manier.<\/p>\n\n\n\n

Wat ik w\u00e9l kan,
is leren ontvangen.<\/p>\n\n\n\n

Laat ze maar. Laat mij maar.<\/h2>\n\n\n\n

Sindsdien help ik mezelf met twee simpele zinnen:<\/p>\n\n\n\n

Laat ze maar.<\/strong>
Laat ze maar geven wat ze kunnen.
Laat ze maar reageren zoals het voor hen klopt.<\/p>\n\n\n\n

En daarna:
laat mij maar.<\/strong><\/p>\n\n\n\n

Laat mij maar voelen wat er w\u00e9l is.
Laat mij maar stoppen met vergelijken.
Laat mij maar erkennen
dat alles wat ze geven \u2014
en ook h\u00f3e ze het geven \u2014 goed is.<\/p>\n\n\n\n

Zelfs als het soms anders gaat
dan ik had gehoopt.<\/p>\n\n\n\n

Meer rust door minder verwachting<\/h2>\n\n\n\n

Sindsdien is er minder strijd.
Minder teleurstelling.
En veel meer rust.<\/p>\n\n\n\n

Niet omdat anderen veranderden,
maar omdat ik mijn verwachtingen losliet.
Elke dag opnieuw.<\/p>\n\n\n\n

\u2014 Ron Meijering<\/strong><\/p>\n\n\n\n

Op TikTok deel ik korte video\u2019s over eten, gedrag en verandering zonder strijd.
Volg me hier: https:\/\/www.tiktok.com\/@ronmeijering_food_mood\/<\/a><\/p>\n\n\n\n

Ervaringen van cli\u00ebnten<\/h2>\n\n\n

[trustindex no-registration=google]<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83d\udc49 Benieuwd wat hypnose of ik voor jou kan doen?<\/strong>
Plan een vrijblijvend kennismakingsgesprek!<\/h3>\n\n\n\n

Maak vrijblijvende kennismakingsafspraak!<\/a><\/strong>

of stuur een bericht via WhatsApp.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Altijd voor anderen zorgen put je uit. Grenzen stellen is geen ego\u00efsme, maar zelfliefde en het helpt ook bij emotioneel eten.<\/p>\n","protected":false},"author":2,"featured_media":5504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlijke-groei"],"yoast_head":"\nMeer rust door minder verwachting van anderen<\/title>\n<meta name=\"description\" content=\"Ontdek hoe minder verwachting van anderen meer rust brengt. 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